The body keeps the score audiobook provides evidence-based alternatives to medicines and talk therapy, as well as a method to reclaim lives. A method your brain, mind, and dody in the healing of trauma that you should not miss out!
The body keeps the score audiobook offers new paths to recovery
“I understand why this happened. Men have been getting revenge like this since Homer’s time”
The author of The body keeps the score audiobook says that when we are exposed to extremely traumatic circumstances, our brains ‘cope’ by shutting down those areas of the brain that aren’t urgently required for us to survive. In terms of post-traumatic stress, the region of the brain that shuts down that is most fascinating is the part that locates the incident in time. If it isn’t evident that you will live through an event, the brain assumes that all times are one time. The difficulty is that this implies the event isn’t truly related to any particular moment – and so can’t be ‘over’ — it is ‘ever-present.’ That is, every trigger that brings the event back to memory does more than merely remind you of it; it immerses you in the moment. You don’t just’remember’ what happened; you’re back in the middle of it. And this is why talking remedies for trauma don’t work so well: if memory is like groves implanted on our brain, experiencing experiences in all of their immediacy over and over again, as if these events are always in the present, transforms those groves become canyons.
The body keeps the score audiobook is a veritable gold mine of data from the cutting edge of trauma research, causation, diagnosis, and therapy. It’s affecting the way you practice therapy and how you will view human behavior. This book encapsulates both the groundbreakingly brilliant and the pseudoscientifically horrifying aspects of trauma study. Individuals who have experienced trauma want immediate assistance. This book offers some of the greatest, most up-to-date, and most successful trauma treatments, guiding patients to the support they require.
The true heart of Dr. van der Kolk raises The body keeps the score audiobook above the others. His openness with his personal narrative sends a message to all of us: we can only learn to live in the present by addressing and accepting the past. He discusses the necessity of de-stigmatizing PTSD and mental illness, and he connects the issue of trauma to a number of social concerns, such as the high rate of gun violence in the United States and the lack of socioemotional education provided to our children. Dr. van der Kolk expresses his respect for each of his customers with humility and understanding, adding that they have survived such adversity and had the bravery to share their tales with him.
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